Brisbane TRAINER
Tessa
STRENGTH & CONDITIONING | RUNNING & ENDURANCE | WEIGHT LOSS & LIFESTYLE | MOBILITY & MOVEMENT | NUTRITION GUIDANCE | SPORTS PERFORMANCE
I am a qualified Personal Trainer, currently studying a Diploma of Sport, with a supportive, down-to-earth coaching style, passionate about helping people build confidence, strength, and consistency through training. I work with a wide range of clients, from beginners to those looking to improve performance, with a strong focus on creating sustainable habits that fit into real life. My approach is centred around making training achievable, enjoyable, and tailored to each individual.
Alongside coaching, I am currently training for my first backyard ultra marathon and have a strong background in cricket as a first-grade player, including playing in England. My running journey has been challenging, but through consistent small steps, my goals have become more achievable. Having been on my own weight-loss journey while juggling life, I understand how challenging it can be. These experiences have shaped my understanding of discipline, resilience, and performance, while also reinforcing that real results take time, something I bring into my coaching in a way that is adaptable to all clients.
Through my own experiences, I can guide you using what I’ve learned and share my understanding to support your journey. Everyone needs someone to keep them accountable—without the pressure. Whether you’re looking to kickstart your running, fitness, or movement journey, I will support you day by day through realistic habits that create lasting results.
Outside of training, I enjoy staying active through running, swimming, pickleball, and walks, along with time with family, and I’m a loyal Collingwood supporter (don’t let that scare you).
Your future self will wish you had started today.
So… what are you waiting for? Let’s go, no pressure, just progress.
My Certifications
Cert 3 & 4 in fitness
Diploma in Sport
Diploma in leadership & management
Blue Card & First Aid/CPR