Renae

About

As a mum of four who has recovered from four C-sections, I understand the physical and emotional challenges that come with major life changes. My passion is helping clients, especially new mums, embrace their bodies and regain confidence. Whether you’re looking to lose weight, build strength, or start a healthier lifestyle, I’m here to support you on your journey. With 15 years of experience in aged care, my focus has always been on helping others. Four years ago, after my step-mum fell ill and passed away, I decided to shift careers to focus on health and fitness. This personal journey ignited my desire to learn how to improve my well-being and help others do the same. As a personal trainer, I love incorporating HIIT, strength, and weight training. Offering personalized plans that cater to all clients, my approach is all about creating sustainable habits that make you feel strong, healthy, and confident.