Nitaya

Hi, I am Nitaya.

I am an AUSactive-registered Personal Trainer and Gym Instructor, currently completing a Bachelor of Clinical Exercise Physiology at QUT.

I have more than nine years of experience as a Remedial Massage Therapist and business owner, helping people move more comfortably, build confidence, and improve their wellbeing. I have also completed over 140 hours of Exercise Science placement, gaining practical experience in movement and strength assessments, exercise programming, resistance and conditioning training, skill development, and coaching individuals, small groups, and young athletes.

My training style is friendly, supportive, and personalised. I understand that everyone has different abilities, goals, and starting points, so I adapt each session to help you exercise safely and progress at an achievable pace. Whether your goal is to become stronger, improve your mobility, manage your weight, or feel more confident with exercise, I will encourage you and celebrate your progress.

I particularly enjoy strength and resistance training, functional movement, balance, cardiovascular conditioning, running and Pilates-inspired exercise. I can also incorporate assisted stretching, breathing techniques and mind-body relaxation to support mobility, body awareness, and recovery.

Most importantly, I want exercise to feel positive, enjoyable, and sustainable, something that supports your everyday life.

Let us work together to move better, feel better and live better!