Laurence

About

I was born in London and have lived between there and the countryside in Sussex, moving to Perth 3 years ago. I completed a BSc (Hons) in Sport Science from Nottingham Trent University back in 2004, whilst working as a Gym Instructor and participating in numerous sports personally.

My love of teamwork lead me to joining the Metropolitan Police and I have over 16 years policing experience…Uniform response, Riot Squad, Close Protection of VIP’s, and Training Self Defence and First aid for recruits and experienced officers.

Keeping fit was key to my policing career. I became a Police PT and led team training for 10 years. I have strong background and passion for functional fitness, body building, injury rehab/prevention, long distance running, S&C for athletes and CrossFit.

Qualifications include UK L3 Personal Trainer, UK L4 S&C Coach for athletes, L1 CrossFit Trainer, Hyrox foundations coach, Olympic weightlifting for athletes, Movement analysis for performance.

My personal achievements include finishing 2 marathons and twice completing the London to Brighton 100km Ultra marathon! I’ve also competed in numerous CrossFit events and finished an individual Hyrox.

I love seeing the progress of clients, and never compromise good form and movement for just for one more rep! I want to see clients reach their goals and will adapt and respond to feedback/data to make that happen!