Kai

Posture improvement
Injury prevention
Nutritional guidance
Body transformation
Muscle development and endurance training
Strenght and conditioning training
Bodybuilding

Certifications

Cert IV in Fitness
CPR and First Aid Certification
NASM Certified Corrective Exercise Specialist
Bachelor Degree in Physical education and Recreation Management

About

With over a decade of dedicated fitness experience and a passion for empowering clients to achieve their goals, I am a dynamic, FITREC-registered personal trainer specializing in personalized strength training, corrective exercise, and bodybuilding. Having completed rigorous bodybuilding programs and competitions, I understand the discipline required to sculpt and transform physiques. My freelance training career as allowed me to design tailored programs for clients of all levels—from injury rehabilitation to competition prep. My approach blends science-backed techniques with motivational coaching, ensuring sustainable results. Beyond technical skills, I hold current First Aid & CPR certification and am fluent in English, Cantonese, and Mandarin, enabling me to connect with diverse clients. Whether your goal is weight loss, muscle gain, or functional fitness, I am committed to guiding you with professionalism, empathy, and relentless enthusiasm. Let’s build strength, confidence, and resilience together.

We work
around you

So that you can make the workout happen.

Park

Home

Hotel

Office

Our gym in more homes

Our movement of fun, convenient and comfortable training programs is now accessible in more places around the country.

What
people are
saying about us

Taken from real reviews left by clients on Google.

READ MORE ON GOOGLE
Laura Blackie
Even though my time with YPMG was short, I am so grateful for the support in getting me introduced back into physical activity and for the inspiration to now continue my journey back to better health. It was made enjoyable and easily modified for me in order to achieve. I can not recommend them enough and I only wish I could continue and would definately return in the future if required. They are wonderful!
Yvonne Egan

I have been training with Brian this year and have had the best experience. He is supportive, encouraging and dedicated. He tailored the program to my abilities and pushed me to work harder each time. I highly recommend Brian for any future clients and cannot thank him enough for everything he has helped me with over the past few months ⭐️

Let’s
make this happen

We’re ready when you are. Just name the
place, and we bring the gym!