Joseph

I’m an experienced Personal Trainer, combat sports coach and performance specialist with more than 15 years of experience helping individuals and teams build strength, confidence, resilience and high-level physical performance.

I’ve been a Personal Trainer since 2011 and specialise in boxing, kickboxing, functional strength and performance-based training. I work with professionals, high-performing individuals and teams who want training that is challenging, purposeful and tailored to their goals.

I’m also the owner and operator of my own successful combat sports and fitness gym, which I’ve built and led for more than 15 years. This has given me extensive experience coaching people from all backgrounds — from complete beginners through to competitive athletes — while developing the leadership, communication and coaching skills needed to bring out the best in my clients.

My approach goes beyond physical training. As an NLP Practitioner, Breathwork Facilitator and Trauma-Informed Coach, I can incorporate mindset, breathing, confidence and nervous-system awareness into my coaching where appropriate.

Whether your goal is to improve your fitness, build strength, learn boxing, enhance your performance or simply become more capable and resilient, I provide personalised coaching designed to fit around the demands of a busy professional lifestyle.