"Cecilia was so kind and supportive I consider her a friend for the way she respected my needs and helped me achieve my goals."
“Before I started training with Cecilia I had my reservations about knee injury would cause more problems and feel silly for not being competent at a stretch or weight station. Cecilia made me feel comfortable from the very start by listening to my concerns about my knee problems and designing a program around my needs and ability. She educated me on what things to do to build up muscles in my legs and back to better support my knees to minimize any impact on them. When it came to using machine’s I’d never seen before Cecilia demonstrated how they worked and as I used it she would position my arms/legs or back in the safest and best position for that machine. As far as cost Cecilia tailored a program that I could follow at the gym when I wasn’t working 1:1 with her that was easy to follow and build on so the training I did with her was worth it.
I increased endurance and speeds on Cardio machines, increase in weights used on all weight machines and I lose body fat and inches from waistline.
6 months into my training with Cecilia I discovered I was pregnant. At the time Cecilia was also in the early months of her pregnancy. As I carried a high risk for the term of my pregnancy she altered my program immediately to accommodate my changing needs. She was full of positive reassurance that what we were doing was safe for my body. She also pushed and encouraged me to work that little bit harder to get my body ready for pregnancy and birth. Cecilia was so kind and supportive I consider her a friend for the way she respected my needs and helped me achieve my goals.”
“She makes the program for my own pace, but pushing me as much as possible according to my abilities and my goals.”
I've tried different ways of keeping myself active, and always got bored or disappointed after a couple of months. I thought to give it a try with Cecilia’s classes, but I didn't have many expectations.
My initial goal was lose weight with the training and diet, get a better body shape and lose some fat.
After 2 years I can confirm that I never got bored and I always look forward to the next session, I also achieved my goals, and now the challenge is to maintain it. Besides, I have increased my muscles strength, and my resistance.
I love that Cecilia makes the program for my own pace, but pushing me as much as possible according to my abilities and my goals
Keep working with the same passion, that's what inspires me!”
"She has given me more confidence in myself to keep improving."
“When I started with my training my goal was to lose weight, but now my goal is to be a healthy, fitter version of me.
Before my initial session I knew most exercises would be difficult for me, as I had not done any training for some time.
Cecilia, you have not only helped me achieve many challenges but also given me more confidence in myself to keep improving.”
“I met my weight goal and even started enjoying exercising.”
“My goals when I started the sessions with Cecilia were lose weight and tone my legs. I was focused on my lower body when I started and I was a little bit concerned about arms exercises because I considered that I was very weak. Cecilia designed a full body workout and we started in a slow pace and she also incremented the challenging. It was great to work all areas but more important, to see the results after.
I met my weight goal and even started enjoying exercising. I learnt it can be part of my routine and I don’t see it as an unpleasant task anymore!
Thanks Cecilia for your guidance I would not have done it without you!!!!! “
"Cecilia is very encouraging in helping her clients achieve their goals"
“When I started to train with Cecilia my goals were gain fitness and lose weight.
I have my reservations about Injuring my lower back, or aggravating the neuromas in my feet but Cecilia help me Focusing on core exercises and avoiding exercises that may place strain on my lower back, she assisted me gain strength and fitness.
After some sessions I started to feel much fitter and I had more vitality and general energy!
Cecilia is a well-trained personal trainer who is very encouraging in helping her clients achieve their goals.”