OUR TRAINERS

Lisa

NUTRITIONAL ADVICE | WEIGHT LOSS | STRENGTH TRAINING | GROUP TRAINING | HIIT TRAINING | PILATES | BOXING

How can I help you?

One size doesn’t fit all, and that is certainly true in developing and effective strategy to reach your fitness goals. In addition to developing great workout, I also help a lot of people understand how their nutrition and lifestyle decisions impact on their health and fitness. I’d love to see you reach your goals, maybe even as much as you’ll love getting the body you dreamed of. Are you up for the challenge?

My Certifications

  • Personal Trainer – Cert III & IV in Fitness
  • Studio Pilates matwork and progressions
  • Meta PWR, strength HIIT circuits
  • Kettlebell level 1
  • Fundamentals of mobility for functional training level 1
  • Metafit, HIIT training
  • Blackroll, functional Fascia Training, self-massage technics
  • Thump Boxing level 1 and Advanced
  • ‘The Essentials of Sports and Exercise Nutrition’ by Precision Nutrition
  • RIP:60, suspension training
  • Lemond Spin, cycle classes
  • Trigger Point, understanding the body trigger points WAFIC Outdoor Group Training Summit (2011, 2012, 2014 & 2015)
  • Heartmoves Leader
  • Boot Camp and Outdoor Group Fitness – level one and advanced
  • Lift for Life accreditation
  •  CPR and First Aid certification