PERTH TRAINER
Alice
WEIGHT LOSS | ENDURANCE | MUSCLE BUILD | MOBILITY | STRENGTH | FLEXIBILITY | FUNTIONAL MOVEMENT
I am a certified personal trainer, gym instructor, yoga teacher, and social care worker. I love to empower and motivate individuals to take control of their health and fitness with a focus on physical and mental well-being. I have worked with various groups including individuals with disabilities, mental health struggles, addiction issues, young people, and children in mainstream and specialised care facilities.
I specialise in weight loss, building muscle, preparing for endurance challenges, mobility, flexibility, strength training, functional movement, and those new to physical activity. I believe in a more holistic approach to fitness combining strength, mobility, and mental focus to achieve the results you want.
My Certifications
CPR and First Aid certification
Yoga Teacher
Personal Trainer