HIIT | WEIGHT AND RESISTANCE TRAINING | WEIGHT LOSS AND MUSCLE GAIN |
I have nursed for over 5 years now and love working with and helping people. Going for that walk/ jog / gym before or after those long shifts helped me tackle any challenge with a clear mind. During COVID running and home workouts was what kept me going. I believe starting the day with fresh air and movement is key. I understand the effect work stress etc can have on you and often turn to the couch, or that bag of Chips or the lovely tub of ice cream looking at us. Short term pleasures often for long term distress.
I’m a firm believer of enjoying everything in moderation but I also believe that we are responsible for how we approach situations and overcome those day to dat challenges in life. Exercise never fails us, I have never left a gym nor stopped after a run and thought “why did I bother? We never regret it. I’ve finally decided to just do it and chase that goal. The feeling of letting those endorphins out should be experienced by everyone. I will always be there to listen and support and try my very best to help other create that healthy lifestyle that they desire and deserve.
Teamwork makes a dream work. I believe we can all get out of our comfort zones and prove ourselves wrong seeing our true potential and determination. We will strive to be disciplined because motivation comes and goes and do I know that well! But having that goal and visualising it daily helps with being consistent. We want to have a happy mind and body, as cliché as it sounds back to basics. I am keen to hear each individual story and the reason why you took the plunge to put yourself first . I will always do my very best to take any health concerns, injuries and everything else into consideration and ensure the goals are attainable no matter what the timeframe. At the end of the day it’s a lifestyle not a quick fix.
I’m so excited to meet you all!
- BSc General Nursing
- Cert III and IV in fitness
- Diploma of medical nutritional management