Brisbane TRAINER
Kai
POSTURE IMPROVEMENT | INJURY PREVENTION | NUTRITIONAL GUIDANCE | BODY TRANSFORMATION | MUSCLE DEVELOPMENT & ENDURANCE TRAINING | STRENGTH & CONDITIONING TRAINING | BODYBUILDING
With over a decade of dedicated fitness experience and a passion for empowering clients to achieve their goals, I am a dynamic, FITREC-registered personal trainer specializing in personalized strength training, corrective exercise, and bodybuilding.
Having completed rigorous bodybuilding programs and competitions, I understand the discipline required to sculpt and transform physiques. My freelance training career as allowed me to design tailored programs for clients of all levels—from injury rehabilitation to competition prep. My approach blends science-backed techniques with motivational coaching, ensuring sustainable results.
Beyond technical skills, I hold current First Aid & CPR certification and am fluent in English, Cantonese, and Mandarin, enabling me to connect with diverse clients. Whether your goal is weight loss, muscle gain, or functional fitness, I am committed to guiding you with professionalism, empathy, and relentless enthusiasm. Let’s build strength, confidence, and resilience together.
My Certifications
Cert IV in Fitness
CPR and First Aid Certification NASM Certified Corrective Exercise Specialist Bachelor Degree in Physical education and Recreation Management
CPR and First Aid Certification NASM Certified Corrective Exercise Specialist Bachelor Degree in Physical education and Recreation Management