Brisbane TRAINER
Damien
SPORT NUTRITION | STRENGTH TRAINING | CONDITIONING TRAINING | BOXING | WEIGHT LOSS | HIIT
My name is Damien Wise and I am a personal trainer and Rumble Fit instructor.
My favourite type is workout is mechanical tension strength training and boxing fitness. I like to constantly push myself to my limits and make daily progress and love seeing my clients make their daily progress!
Adding a progressive overload to my workouts is crucial to stimulate muscle fibre growth and increase bone density.
I like boxing as my main form of cardio because it’s a fun way to keep my heart rate up and keep me moving!
When I’m not working I like to write and produce my music in my home studio, I play guitar, bass, drums, and sing, I have performed at many venues across Australia and I also like to stream video games in my free time!
My Certifications
Cert IV in Fitness
CPR and First Aid Certification
Rumble Fit Sport Nutrition Certified
CPR and First Aid Certification
Rumble Fit Sport Nutrition Certified