ARTICLES & NEWS

During the holiday season, we are exposed to all kinds of food. This makes it very difficult to follow your regular exercise routine and healthy eating.

Exercising during pregnancy have different benefits and you can start enjoying them immediately.

It's ok to start an exercise routine during pregnancy, even if you haven't been doing it regularly, but as we always recommend, first check with your doctor.

By doing exercise during this stage of life, you could enjoy many benefits.

Many times we can make different mistakes that can cause us injuries and forces us to put our training aside until we are fully recovered.

Whether it is losing weight, maintaining it or improving our fitness, a combination of diet and exercise is the best way of doing it.

As the summer is coming and the days are getting warmer, the last thing you want to do is to be inside a gym.

8 tips that will help you keep the motivation you need so you do not fall into a sedentary lifestyle and get your body to enjoy it, instead of giving up.

There are a lot of benefits with lifting weight after the age of 40 and under the supervision of a personal trainer, results are guaranteed.

A personal trainer is a helpful resource to meet your fitness goals.

Exercising isn´t just about looking good.

Lifting weights have more benefits than just building muscle

Great morning in East Perth with some of our awesome clients

If you are thinking about investing money, time and trust on a mobile personal trainer, you need to make the right choice.

Read for details